27 Things I’ve Learned in my 27 Years

On Saturday, December 20th 2014, I will turn the ripe old age of 27. I have successfully been around the sun 27 times. Although I do not pretend to have all the answers to my life (in fact, I really don’t know most answers… isn’t that what your 30s are for???) I feel like I should gather up my knowledge I’ve gained in a little over a quarter of a century, and share it with you lovely folks. Some of my points are introspective, some of them are general things I’ve gathered, some of them are tidbits of advice. Take them as you will.

Because I felt like 27 things is a lot to write, I hired the help of two of my favorite people, Carrie Brownstein and Fred Armisen of Portlandia, to help me deliver the impending information you are about to receive.

(Also… I’m going to change my POV from 1st to 2nd to 3rd a lot. So you tense nazis can fuck off because I just don’t care. I’m aware of my incorrect usages of several tenses.)

Here are Shan Babe’s “27 Things I’ve Learned in my 27 Years”

1. There is always time to learn more

If I learned anything from going to college for six years, it’s that my education is never truly finite. I’m always looking for new ways to educate myself, whether it be academic or socially. We as humans only have a limited amount of time on this earth and I believe that learning should not be something that stops once you exit school.

I’m a big reader and try to read a piece of fiction and non fiction simultaneously. Most of the time I can finish books in about a week, and then I start right back up with a new set. The Strand Bookstore is my favorite place in New York City. No. Not just my favorite bookstore; it’s actually my favorite place to be in all of New York.

Sometimes I feel like I’m over-educated for the type of work I do. Then I remind myself that just because I don’t use all of my knowledge all day every day, does not make me less educated. It does not mean my brain is worth any less.

Plus, smart girls are the prettiest. :)



2. Never apologize for loving someone too much.

This is a doozy for me. I’ve often felt that I love a little too much, and often receive not enough love in return. My love scares people away. My love is too big for most people, ESPECIALLY when it comes to romantic situations.

But you know what? I don’t really care anymore. I used to do a lot of apologizing for my big heart. I like to shut it up in a box and keep it to myself. Sometimes it peeks out of its cave and makes an appearance like the Loch Ness monster of hearts, and then quickly disappears once it feels the hint of a threat.

Someday, when the time is right, my heart will come out of it’s Walden Pond and live in the real world again. But you will never hear me apologize for the way my heart feels. I will be sorry for things my heart has made me say, but I own my feelings.

I own my feelings.

That is a nice thing to say.


3. I’m much better alone. 

With all the above being said, I think I function much better off when I’m left to my own devices. I can wake up every morning and let whomever into my life, at the time and place that I choose, on my own terms. I don’t ever have to justify my feelings, who I am, what I want to be, or how I choose to spend my days.

Being alone is not being lonely to me.

I fulfill myself. I don’t need anyone else to do that for me.


4. Waking up every morning and telling yourself you are beautiful/amazing/perfect/loved in the mirror really works.

If I’ve learned anything by being a strange person, it’s that not everyone will accept your weirdness. If I could count the times I’ve been told I’m not pretty enough, good enough, skinny enough, talented enough, etc, etc, I would be a rich person.

However, on the flip side, if I counted the number of times I’ve been told I am enough, whether it be from friends, family, casting directors, mentors, random strangers, and (most importantly) myself, I would probably be even richer.

Too often, we focus on the negative, not the positive. Sure, I’ve been on the other end of some pretty palpable vitriol in my 27 years, but I also get told regularly that I bear resemblance to Jennifer Lawrence and I WILL TAKE THAT TO THE BANK!!

Reinforcing myself, to myself, every day is just another thing that makes my life a little happier.


5. Keep a journal

I love to write, which should be pretty obvious, as I’ve been blogging steadily for about three years. But I also keep three journals.

Now you are probably asking yourself, “Shan, what the fuck do you do with THREE journals!?”

Well, I have one general journal where I write my thoughts, one where I write down how I’m feeling that day based on a “glass-half-full” vs “glass-half-empty” scale, and a five-year journal that asks me a question a day for five years.

Keeping these private journals helps remind me of who I am. It allows me to release my thoughts on a paper, so that they don’t cloud up my mind. I see my journals almost like Dumbledore’s pensieve in the Harry Potter novels (NERD ALERT!).


6. Never apologize for being a Feminist with a capital F!

I love being a woman. It does not mean I hate men. Being a feminist does not mean I don’t shave my armpits (which by the way, is absolutely okay if you are a woman and you don’t). Being a feminist does not mean I don’t allow men to hold doors or pull out chairs for me. Being a feminist does not mean I don’t like it when a gentleman (gentleman being the operative word) tells me I look pretty, or sexy, or cute.

Being a feminist means that I believe in equality of the sexes. Plain and simple.



7. All men aren’t ass holes. All women aren’t crazy.

The battle of the sexes never ceases. I can’t even tell you how many times I’ve heard a friend call a man a “douche,” “ass hole,” “prick,” etc. I also cannot even tell you how many times I’ve heard my guy friends tell me a girl is a “bitch,” “insane,” or the worst label anyone can give to a woman, “crazy.”

Millennials are conditioned to believe that we have to give extreme labels to everything. (ie. “I LITERALLY CANNOT EVEN.” “He/she is SO crazy.” “He/she is the WORST”)

This is bad. It hurts us in the end.




8. With that being said… Dating sucks

I feel like I can embrace most of my generation’s quirks and qualities, but dating is not one of them. Maybe I’m a little too old school with this one. The fact that we are all supposed to be okay with everyone dating, seeing, fucking everyone at the same time is just something I’m not into.

Whether or not you embrace the new wave of dating, it still does not change the fact that dating is pretty awful. Dating someone, especially post-college can be exhausting. Having to meet someone awkwardly at a bar after chatting with them online a few times, and then do this whole dance of “should-I-or-shouldn’t-I-tell-him-this-or-that” just feels like complete bullshit to me. There are too many games in dating. If you don’t show enough emotion, you’re fucked, but if you care too much you’re also fucked.

Perhaps this is why I’m single. I don’t know. As I’ve stated earlier today, I’m okay with being alone.



9. It’s okay to eat a pint of ice cream, drink two bottles of wine, and cry by yourself watching Crazy, Stupid Love when your heart is broken

We’ve all been there. Honor your feelings when you are heartbroken. We aren’t robots.


10. MAKE TIME for the family, friends and lovers

There is nothing worse than falling out of touch with a good friend or family member. We are all busy. We all have crazy lives. Make time. Don’t just send a text or write a message on Facebook. Make a phone call. Write a letter. Take the L Train to bum-fuck Brooklyn and smoke a friendly joint and watch Mean Girls. Send your family gifts just “because.” Tell the people you love that you love them as often as possible.


11. Do not make time for negative people. 

Negativity only feeds negativity. When I’m around negative people, this is what I turn into:



12. You only get one body: treat it with respect and kindness.

Do NOT work against your body; work with it. I am built curvy. I have big legs, a big butt and thick arms. When I started working with my personal trainer I made it very clear that I did not want someone who was going to try to shape me into a size 0. That is just not realistic for me. Instead, we focus on strength and agility and endurance.

Guess what? I look and FEEL better than I ever have.

Also, can we all just agree to stop picking ourselves apart? You are the only person in the world with your body. Let that fact sink in and embrace it.


13. Good makeup saves lifes. Also… fuck it if I don’t want to wear makeup sometimes

I love makeup. I like the way it makes me feel. I feel like my face is a blank canvas, and my makeup brings out my best features.

I also love a blank makeup-less face sometimes.


14. It’s okay if I don’t get married in my 20s

ALL RELATIVES IN MY LIFE: Stop asking me when I’m going to get married. I’m making a life for myself in New York. My life does not revolve around dreams of a white dress.


15. It’s also okay if I don’t get married at all

Deal with it.


16. VOTE

At risk of sounding preachy, I’m just going to say that with everything that has been going on in our country lately, our voices are important. Voting is imperative.


17. Do not be afraid of things that are strange, new or different

I often find that people and things that are strange, different, new, obscure, quirky, and unfamiliar are the most beautiful. Just because something is different does not necessarily mean that it’s wrong. If everyone and everything were the same, this world would be a boring place.


18. Good mothers and good fathers are hard to come by. If you are lucky enough to have both, keep them close.

Ok. Let me get preachy for a moment. I don’t have a mother. If you do, I implore you to pick up the phone and tell you that you love her. Same with your father. I tell my dad I love him every time we text or call each other. Just remember, not everyone has their parents, and not everyone has good ones. If you are fortunate enough to have both, spend every moment you can with them. Ask them questions about their past. Drink a beer with your dad. Hug your mom and let her get nostalgic over your baby pictures. Help your dad get rid of his hideous tie collection and then shop for new ones together. Let your mother relax on the couch while you clean the entire family’s Christmas dinner dishes.

I love my parents.



19 . Good brothers and sisters are hard to come by. If you are lucky enough to have both, keep them close.

Again, not everyone is fortunate enough to have loving brothers and/or sisters. I have both a wonderful brother and an amazing sister-in-law. I got to spend an entire week in Houston with them for Thanksgiving and for that, I’m overwhelmed with gratitude.



20. Good friends are VERY hard to come by. If you are lucky enough to have even one, keep them close.

Just because you don’t necessarily have the best biological family, does not mean you cannot have a “family.” My friends, both in New York, and across the country are integral to keeping me sane. I wish I could take the time to praise each and every one of my friends right now, but then the blog post would become so much longer than it already is! (If you’ve made it this far btw, kudos! This is a long motherfucking post!)

Get into trouble with your friends. Be silly with your friends. Be weird with your friends. Let your friends into your lives and love them deeply. And always, listen.

Fred Armisen, Carrie Brownstein, Mike Chase, Photo Credit-Augusta Quirk/IFC



I will quote one of my favorite poets, T.S. Eliot, “It is obvious that we can no more explain passion to a person who has never experienced it than we can explain light to the blind.”

Find your passion(s). Make your entire existence revolve around these passions.


22. Bad relationships need to terminated as soon as they get bad

Learn to let go. Do not hold onto someone because of who they “used to be.” I learned the hard way in my last relationship. By romanticizing a person based on the good times, we hinder ourselves from moving on.

Most relationships end. Learn when to say goodbye. It doesn’t mean that the love you had was not real. It doesn’t mean those feelings weren’t real. It just means that it is over, and you will both be better people without each other.


23. There are things I love about being a Millennial

I love that my generation follows their dreams. I love that we dream big, and take huge risks. I love that we are individualists. I love that my generation cares less about skin color and sexuality, and cares more about character content. I love that we have the power to connect with people instantly from across the globe. I love that we are innovators and believers even when the odds are stacked against us.



24. There are things I absolutely despise to my core about being a Millennial 

I loathe our dating culture (as noted previously). I don’t like that we are so wrapped up in our digital words that I seldom ever hear someone’s voice over the phone. (I’m SUCH a phone talker. I want to HEAR you. Meaning and emotion get lost in texts). I hate how selfish we can be. I hate that we are often so disconnected with reality when we are so connected with the Internet. I hate how we seldom ever show our true emotions to one another, because caring is overrated.


25. Don’t be afraid to ask for help when you need it.

We are human. We cannot do everything ourselves. Sometimes a fresh pair of eyes, a fresh set of ears, or a shoulder to cry on is the best thing we can ask for.


26. Do not be afraid to disagree with someone, even if it is someone whom you love and respect. 

The wonderful thing about living in America, and being a free-thinking individual is that we can have different opinions, cultures, religions, lifestyles and still simultaneously exist. If you see something that you disagree with, or someone is treating another person unfairly, or someone is being racist or homophobic or sexist, do not be afraid to disagree. The tough part about this is when this person is your family member or friend. It is okay to disagree. It is also okay to agree to disagree. Use your best judgement.


27. You will not receive the kind of love you want from others, until you learn to fully love yourself. 

This last one is basically just reiterating what I’ve been saying this entire blog: Love yourself.

There was a point in my early 20s when I did not love myself, or even really like myself. I was confused about why others didn’t love me and figured there was something wrong with me.

I know what each and every one of my flaws are. I know I talk to much. I know I talk too loud. I know I overthink everything. I know I push people away the moment I feel threatened. I know I can get a little too drunk sometimes and make a fool of myself. I know I’m stubborn. I know I’m selfish sometimes. I know I don’t have skinny legs or arms. I know I can come off as pretentious, especially when I talk about music. I know I have a lazy eye that is only corrected by glasses or contacts. I know that I wear too much black and probably too much makeup sometimes. I know I’m weird.

But there are a lot of wonderful, amazing things about who I am. I also don’t love myself any less because I have flaws. It’s not very easy to love yourself all day every day, but it must be done if you expect anyone to ever love you. Whitney called it the “greatest love of all.” (RIP Whitney)

And with that, I’ll leave you with a quote from Mr. Leonardo da Vinci: “Life without love, is no life at all.”

Smile more.

Laugh more.

Live more.

Love more.

Here’s to the next 27!


Shan Babe

All the Warm Fuzzies

I am feeling especially grateful today.

I was wrapped early from set yesterday, and had the entire day to run errands around the city. As I was walking around Union Square among the droves of tourists and Christmas shoppers, I stopped and looked up at the skyline of my beautiful city.

I still just cannot believe I’m lucky enough to live in this beautiful city, with such beautiful people, and beautiful friends, with the loving support of my beautiful family.

So let me just go to a dark place for one minute, to explain why I feel so, incredibly grateful on this chilly, December day.

A few years ago I thought I would never be happy again.


I had become so accustomed to shitty things happening to me, that I started to believe that perhaps that was just my lot in life; to be unhappy and get through life always a little sad.

Reading that sentence back, it sounds really depressing, but I’m getting to the happy part, I SWEAR!

I might sound like a broken record for those of you who avidly ready my blog, but something profound happened after my mother died. I told myself that my life would revolve around loving.

Loving what, you ask?

Well, I had to start by loving myself. And whether or not you’ve gone through hardships or not, loving oneself can often be the hardest kind of love to exhibit. Loving myself was not easy. It’s not easy to wake up every morning, look in the mirror and tell yourself that you love you exactly the way you are.

Side Note: I actually tell myself I love me every morning in the mirror. Try it. Seriously. You will that me later.

After I decided to love myself, I started giving more love to my family. Experiencing my mother’s death with my immediate family changed us all. I never hang up the phone with my father, brother or sister-in-law without telling them I love them.

Then I moved on to my friends (or my second family). There have been actual moments where I’ve texted friends and tell them I love them “just because.” Sometimes I don’t feel like I tell my friends enough how important they are to me.

I also decided to honor and love all aspects of my life: love for my city, love for my career path, love for my talents and creativity, love for my health, love for my body (this is a tough one).

I feel like this epiphany, or gift, or realization, or whatever you might call it was almost the universe’s way of telling me a little secret.

When I first moved to New York, after making the grandiose decision that I was going to “love” everybody and everything, I was confused about why the love did not immediately come back to me. I went through months where I was lonely, frustrated with my career and missed my old life in Boston. It took me a while, but I eventually found my core group of friends, found a groove with my starving artist lifestyle, and started living the life I’ve always wanted.

Yesterday, while strolling around Union Square, snow falling, wind blowing, I took a breath with my little asthmatic lungs, and smiled.

I wanted to run into the park, spin around and scream, “NEW YORK! I’M THE LUCKIEST GIRL IN THE WORLD!” (Someone please write a screen play about a neurotic, 20-something girl from the Midwest, and put this cheesy line in it. I’m waiting. No? Okay.)

Sure, I’m broke. I’m not famous (yet). I’m under-slept. I can get a little too drunk sometimes. I talk way too fast and too loud.

But I am LOVED.


I had a moment this morning when I woke up and realized that I cannot even count the number of people who love me on my fingers and toes because there are just too many.

Now, this is not meant to come off as conceited, or brag-y, or look-at-me-I’m-Shannon-fucking-Allen-and-everybody-fucking-loves-me!

I’m saying this because I’m GRATEFUL. Grateful might actually be the understatement of the century. I am grateful, thankful, honored beyond belief, lucky, #blessed (even though I detest this hashtag, it is imperative that I include it to demonstrate my sheer level of gratitude), fortunate, appreciative, overwhelmed, HEART FILLED WITH ALL THE WARM FUZZIES I COULD EVER WANT OR NEED TO EXIST ON THIS PLANET UNTIL THE DAY I CROSS OVER TO THE OTHER SIDE!



(And not literally in the figurative meaning, which apparently Webster has recognized as an acceptable definition of a word that literally means the opposite of figuratively. No. Literally in the literal sense!)

The love I have received in the past few months has surpassed any and all expectations. The support for my creativity, career, life, and just in general who I am as a human being, is incredibly overwhelming.

I thank you.

I love you.

I always have.

I always will.


Shan Baby



What I Think About on Airplanes

Note: This blog was written at approximately 8:51 p.m. central time while flying from Houston Hobby Airport to New York LaGuardia

I always have this sneaking suspicion that I’m going to die on an airplane. 

I’m sorry to be morose, because it is not my intention to write a sad, twisted, macabre post, but that just might be what comes out here. 

Let me first preface all this buffoonery by telling you that I used to be a great flyer. (Is it flier or flyer? Being the grammar nazi that I am, I should probably know this.) When I was younger, my family and I would take the occasional vacation where we would fly to various locations. I even flew to Chicago by myself at age 10 to visit my friend, Jessica. 

However, in my 20s, I developed a pretty severe case of flight anxiety. Back when I was taking pills to control my anxiety disorder, (post death of my mother) I could just pop a generic Ativan and go comatose until we landed. 

I’ve also developed the awful habit of becoming a “clap-lander,” AKA that obnoxious person who claps whenever the plane touches solid ground. (I know. Please roll your eyes into the back of your head. I think clap-landers might be on par with the annoyingness of negligent parents of small children on airplanes. No? Ok. Good.)

Let me also tell you that we are currently experiencing a fair amount of turbulence. The pilot has notified us that he is attempting to find a better altitude in order to “smooth out the ride,” but every dip we take just makes me think that I will plummet to my untimely death. 

My brother and I actually had a conversation over brunch the other day about how truly safe flying is compared to any other type of travel. My brother, being the brilliant scientist that he is explained that he had an in-depth conversation with a pilot who had flown for 38 years.

(Side Note: only one child could receive the science/math genes in the family, and it happened to be gifted to him. I ended up with the leftover creative, overly-talkative, emotional genes. At least these help me be a funny, witty writer? Yes?)

Anyway, back to this pilot. So, essentially the engineers, mechanics, scientists, pilots, and everyone else involved in either flying the plane or constructing it, is a genius and that there are such strenuous tests put on these pieces of machinery, (not to mention the mind-boggling skill assessments of the people who fly them,) that planes hardly ever crash. 

That being said, I’m still a bad flier (I still can’t fucking figure this out. Is it flyer or flier?? Dammit for not having access to Google to make me appear smarter than I really am) 

*Addendum: Grammar Girl cleared it up a bit for me. If you care to, click on this link: http://www.quickanddirtytips.com/education/grammar/flier-or-flyer

Begin Side Note:

(A side note before we get to to that side note: There are going to be lots of “side notes” in this post because I’m desperately trying to put my irrational anxiety into constructive form as we speak).

*Side Note continued: I just went to the bathroom. And here are some thoughts I had:

  1. Why is it that I always try to follow the rules, and not line up like an ass hole outside of the aircraft lavatory?? Because, without fail, at the exact moment I make that decision, a lady who has to take a gigantic shit ALWAYS gets up and steals my spot that I was holding silently in my mind because I wanted to play by the rules the flight attendants gave to me??
  2. Wow… this lady really is taking a gigantic shit based on the time she is spending in there. Now I REALLY feel like an ass hole standing here next to the flight attendants, them gazing at me thinking, “She obviously didn’t listen to us when we said not to line up outside the lavatory.” 
    1. Male Flight Attendant: Can I help you with something?
    2. Shannon: I’m so sorry. I was just waiting for the light to go off and someone jumped in front of me in my imaginary line that I made up in my head. I just wanted to make sure it didn’t happen again. 
    3. Male Flight Attendant (Looking confused): Okay. Don’t worry. 
  3. Now that that terribly awkward moment passed, I decided to stare at my surroundings (remember, there is a lady taking an Earth-shattering shit in there) and notice this little, teeny rearview-type mirror hanging above me. After staring at myself for a few minutes (remember, we have lots of minutes here) I think that I look devastatingly cute, but extremely weird. Now, you may be asking yourself how these two idea can coexist. Well, I’ll tell you. I’m currently wearing black yoga capris, a Ghostbusters crew neck sweatshirt with the sleeves rolled up, a hippie bandana on my head, my favorite skull scarf around my neck and black combat boots that don’t come quite high enough, so my unshaved legs are peeking out just the tiniest bit. But, to offset this mess of an ensemble, I think to myself, “Shan, you look like a true New Yorker! Someone who doesn’t give a shit about what other people think and is confident in her weird, not-put-together style at the moment.” Then I sigh and look down at the floor, because I have been standing here for what feels like eternity, waiting for this mysterious woman to stop shitting. This prompts me to have a thought. 
  4. “Gee! I hope someday someone will love me enough not to care that I have big thick legs that kind of bow into each other like some strange oversize, chubby baby legs.” And then all my good thoughts about my quirkiness disappear. 
  5. Lastly, I think about how dreadful it’s going to be as I enter the bathroom as the lady in front of me (SURPRISE!) did indeed take a “I’m-gonna-drop-my-10-oversized-children-off-at-the-pool” shit. )

End Side Note. 

Back to my story: 

So during this bout of turbulence we had earlier, I jammed my pair of cheap ear buds into my ears, cranked up my newly-purchased Foo Fighters album (FYI: Sonic Highways, both the album and show are fantastic) and started reading Amy Poehler’s book, Yes Please. 

Her book is lovely thus far, and one part in particular that called out to me was when she had her parents write the story of her birth. Amy’s mother was very detailed, talking about each step in her labor, while Amy’s father was not in the room during labor (it was the 70s) and his portion was short and concise about how excited he was to be a father. After both parents’ excerpts, Amy places a few pages for the reader to have their parents write down the story of their own births. 

At at moment I wanted to cry. (The operative word here being “wanted.”) 

Why is this so important?

BECAUSE I WANTED TO CRY, DAMMIT! And because I never got the story of my birth from my mother, which I knew would be similar to Mrs. Poehler: detailed and touched with the love that only a mother can give. Sure, I can still ask my dad about my labor, but the sadness I felt the moment I realized that I could not pick up the phone after this flight (pending that I don’t plummet to my death) was profound. 

A funny thing happened to me after my mom died. At first, I couldn’t stop crying. Everything would make me cry. I cried watching tv, if a professor told me that I got an A minus instead of an A on a project, if I didn’t receive a goodnight text from my boyfriend. (You get the idea). And then there was the SOBBING: i.e. when I would think about my mother and the life I would have to keep living without her. Then came the ugliness of depression, anxiety, therapy and corrective medication. 

Then all the sudden it stopped. I stopped crying. I stopped sobbing. I didn’t need therapy or pills or nights where I would drink myself stupid and look at pictures of my mom, silently cursing whatever god actually exists in this great big universe. 

It is very rare that I cry anymore. The last time I cried was fairly recently, but in all fairness, I was four drinks in, and saw my ex boyfriend AKA the man I thought I was going to marry for a good three years of my existence. 

Sometimes, not being the waterworks that I used to be is nice. But in that moment when I looked at the blank pages of Amy’s book, I wanted to cry so badly, I started to forget about the turbulence and focused on how frustrated I was that my heart would not let me release the tension it so desperately wanted to let out of it. 

And then I started thinking, how would Ro have told the story of my birth? Do you tell the story of a birth, similar to the way we recite eulogies? You know, where the eulogizer (Or as Zoolanger calls it, a “You-Google-Izer”) highlights all the best parts of a person’s life and leaves out the hairy details. No, Ro wouldn’t do that. Ro would make sure to tell every nitty-gritty detail of my birth, because she (like her daughter) loved to tell stories with so many ancillary details, that the listener sometimes forgets the original point of the story. 

Sound familiar?? :) 

Then I started thinking about Ro’s death. And how a doctor give her a time frame of how long she had left in her human body. What is that like? What is it like to be told that you have a quantifiable amount of moments left in your existence? 

For instance: If there was a clairvoyant here on my plane and he/she told me that this plane would crash tonight, would I become paralyzed with fear, or would I pick out the cutest boy on the plane, join the mile-high club and drink all the alcohol shooters and go out with a bang? (Ha ha! See what I did there??? Sorry Dad, if you’re reading this portion.) 

My mom sure didn’t stop living her life when she was given time. In fact, she tried so hard to stay alive that she not only lived a few weeks past when the doctors said she would, but some days her blood counts were so low, it was a kind of medical miracle that she was physically standing.

But back to why I can’t cry. 

I’m worried that I’ve become a bit hardened. Or maybe it’s just that once you’ve already had the worst day of your life (i.e. the day my mother died) and everything else is shifted in relativity. I can’t tell. 

But I can tell you something, after reading the first half of Amy’s book tonight, (I’m a fast reader) I feel like I’m going to try to live my life like my plane is crashing. Not to say that I don’t already attempt to live life to the fullest, but I’m just going to try a little harder. I’m going to try a little harder to tear away the layers that have accumulated on top of my heart. (As one of my favorite animated characters once told me, “Ogres are like onions.)

And once I peel away these layers, my heart might become a tender and fresh again. Of course there is always the fear that I will yet again be vulnerable to all the trials and tribulations that go along with being an emotional person, but I think I might be a better person for it. 

So now that I’ve gone ahead and spilled my innards all over this post, like I tend to do from time to time, I feel as though I have run out of words. 

Hopefully if this plane does, indeed crash, one of my family members will recover my laptop and open the “notes” application where I keep my list of passwords, my log of all the background/stand jobs I’ve worked on, and tidbits of unfinished songs/blog posts, and see that that there is one completed, thoughtful, kind-of-sad-but-in-a-funny-way blog post that the world simply MUST see. (Finish run-on sentence)

And that’s all I have to say about that. 


Shan Babe 

Grumpy Cat/Shan Baby Thoughts

Today is not a good day.

In fact. Today has been the worst day I’ve had in MONTHS.

However… this bad day has come after a series of extremely good days, so I suppose it was bound to happen.

I’m incredibly sorry for my radio silence the last month  and 1/2. I’ve been busy, busy, busy as I always tend to be. So in order to catch you up, I’m going to do one of my blogs where I just let myself stream-of-conscious, talk-to-myself, Shan Baby rants.

Hey Shan Baby, how are you doing??

Ugh, not so great today. Having a bad one, ya know?


Oh yeah, I know about those. What happened?

Well… there’s a situation with a boy that I EPICALLY fucked up. Then there’s the fact that I’m poor, despite my best efforts to chase my dream. AND the Holidays are coming up which tend to make me sad. AND I’m worried about my health since I’ve always been a hypochondriac. AND I feel like I keep going back to people that make me ultimately feel like shit. 


Woah, woah woah. That’s a lot of stuff. Let’s take it one step at a time. So boys. That’s been an ongoing problem. Talk to me.

YES! I need to just stop gravitating toward these men who take my wild energy and positivity and turn it into something negative. I’m tired of not being taken on dates. I’m tired of being open and honest with a person and then them telling me my honesty is too much. I’m tired of being Murphy’s Law when it comes to men. I know that right now I should be focused on myself, but I HAVE been focused on myself for almost twenty-seven FUCKING years! I don’t think it’s too much to ask for someone to accept me and love me the way I DESERVE to be loved. 


At least you can write a song about it, yeah?

Oh absolutely! I wrote most of the lyrics on the train ride home. 

Good girl. Bouncing back as usual.

Yeah, but unfortunately being creative also makes me poor.  I LOVE what I do, but I feel like my career is a series of “almosts.” I’m ready to make an “almost” a “break.” I still have not let myself get bogged down by rejection. It only fuels me to get better, but at some point, something MUST happen. I’m almost 27…


You’re right. We aren’t getting any younger…

I remember when I used to tell myself I would be “famous” by the time I was 25. Well… I’ve done a lot of great things (more than most in my industry) in almost 27 years, but I’m not a spring chicken anymore. I’m hoping with hard work and passion, I can make the last three years of my twenties count. 


Yeah… December 20th is fast approaching…

Yes it is, and that also means that it’s almost my old favorite time of the year, Christmas. But these last few years, Christmas has lost its luster. I’m still not done needing a mother, and the Holidays only remind me of that. I want to enjoy Christmas like I used to. Now it just seems like an obligatory gathering when I put on a smile and brave through the gatherings and food and presents, when I just really want a chance to go back in time and make some of those pre-2011 Christmases count. 

 Yep, the Holidays suck when you are part of the Dead Mothers Club.


I heard that. I just think I’m in a bit of a funk, but I need to remind myself that I have done a lot of REALLY significant, career-moving things in the last few years. I love myself, and I have a lot of love for my family and friends, so if I continue to hustle and spread the love, how could I not keep moving myself in a positive direction. 

Good thinking. I like where your head’s at.

Me too. Now it’s time to keep hustling and get ready for this overnight tv shoot. 

That’s my girl! Now get out there and hustle Shan Baby!


Thanks Shan Baby! 

Anytime. xoxo

Adventures in Mind, Body and Soul

I’ve had a really fabulous few weeks.

All those blog posts in the last 2.5 years where I’ve said I’m tired of being a struggling artist, and how I sometimes think of giving up, or how I feel bad about my body, are just blips in the past.

Those thoughts are GONE! I’m in a place right now where I feel wonderful, and I’ve outlined a plan in the next month to keep me feeling even MORE fabulous!


I’m not really sure when I decided that I was going to be happy 100% of the time, but I believe it has a lot to do with the people with whom I’ve surrounded myself. I cannot express the amount of gratitude I feel toward the friends and family I have. I have a “New York Family” that is largely made up of artists and creative types who keep me motivated and positive. I also have my actual family, who I can call/text/FaceTime any time I need to. Not to mention the friends I have spread out over the country, whom I love and adore.

It is still tough to not know where my next paycheck is coming from, or know when I’m going to have my “break,” but once I let go of the idea that I needed to “be famous” by a certain age and just focused on my love of my craft, the stress melted away. I now feel like I can share my art with the world, and that will naturally lead me to success.

Also, success does not equal fame. Success to me, I’ve realized, is being able to do what I love for a living and be proud of the product I’m putting out in the world.


Here’s a touchy subject I’ve written about many times. I know that I have a beautiful body, but it took me a while to get there. Recently, I’ve decided that I want to optimize this beautiful body and make it everything it can be. This doesn’t mean I want to drastically change myself, I just never want to stop improving.

So what does this mean?

Well first of all (you all know how I roll) I had to do it in style. I received a Victoria’s Secret VSX sport bra and yoga pant complimentary of Influenster in the mail. I have had the same ratty sport bras on rotation forever so I was in much need of a “sport bra breakup” with these babies.

Here is Influenster gift


My new bra and pants accompanied me on my West Side Highway run, and I felt great afterward. Nothing like a good bra to keep the “sisters” happy.


I also popped over to the GIGANTIC VS store in Herald Square where I dealt with some delightful associates who helped me find my perfect sport bra. Anyone who knows me, will know that this bra absolutely suits me:

IMG_4495 IMG_4477

THEN, the ladies helped me order a new, hot pink track jacket that will be absolutely DIVINE for my breast cancer walk. Which BY THE WAY… my breast cancer walk is a month from today. If you would like to donate, I’m still pretty far from my goal of $1,800. It is a wonderful cause that I believe in very much.

Here is the link: http://info.avonfoundation.org/site/TR/Walk/NewYork?px=7595905&pg=personal&fr_id=2366

And this fierce jacket accompanied me to Central Park the other day.


(PS: If you want the hookup with amazing free gifts in return for testing products and writing reviews, click on the badge on the right side of my blog that says “Citizen of Influenster Nation.” You can thank me later.)

Once I re-vamped my workout style, it was time to get down to my fitness plan. Last night I signed up for a personal trainer, who is going to give me a 5 week bootcamp 3 times a week along with a diet plan to optimize my weight loss. Now, when I use the word “diet” that simply just means what I’m putting into my body. I’m not doing some sort of “fad diet” or “quick fix.” This eating plan is something that I can carry with me for the rest of my life.

I’m a singer/actress/performer. My voice and my body are my instrument. Anyone who wants to condemn me, go ahead, but I see this as almost as if I’m taking my instrument to the repair shop. When I get my “instrument” back at the end of this 5 weeks, it will be fixed, tuned up, and shiny. I’m still the same girl I’ve always been, but now I’m getting a “tune up”


My soul feels at peace right now. A few months ago when I wrote that post about moving to Austin, and re-thinking my life plan, I was lonely, sad and confused. This summer has been a journey to repair my soul. I had to put a big bandage on my heart for a while, until I was able to carefully peel that bandage off and appreciate the scar that difficult part of my life left on me.

Every single “scar” and “scratch” I have on my soul is just a reminder that I need to keep pushing, working and remaining true to myself.

This month I’m going to focus on my artistry and let my music soothe my soul. I’m going to learn everything I have yet to find about my voice, my piano/guitar playing abilities, my sound, and my performance techniques. Even if this means using all my weekend time staying inside and writing music instead of going out.

It’s crunch time, and I’m ready for it all. I’m ready to have the life I’ve always dreamed about.

And guess what? Everything I’ve accomplished up until now is a result of my hard work.

Not too shabby, Shan Babe. Not too damn shabby!

This is the face of a happy girl


Love, Rock, and Roll

Shan Baby

The Power of Awareness

Social Media is a powerful tool. Facebook, Twitter, Instagram, etc give the masses power to essentially communicate anything to not just their friends and family, but potentially the entire world. 

Most of us enjoy these platforms as mindless entertainment, or to keep in touch with long-distance friends and family, or to secretly stalk all our ex-boyfriends/girlfriends. 

But how about when this “mindless” platform actually gets used for some good? 

For instance: The ALS Ice Bucket Challenge. 


I truly do not understand the negativity I’ve been seeing on Facebook especially about how this challenge is “narcissistic,” “pointless,” “idiotic.” These things are personally very offensive to me. I understand very much that not everyone who endures the challenge actually donates, but simply look at the ALS site (http://www.alsa.org/) and the numbers don’t lie. In fact, the association put out a press release today (August 20, 2014) stating that the ALS Association as received $31.5 MILLION in donations compared to just $1.9 million during the same period last year (July 29, 2013 – August 20, 2013). 

So PLEASE, if you have negative thoughts about the Ice Bucket Challenge, respectfully keep them to yourself. OR BETTER YET, donate to your favorite charity! There are SO many people struggling with cancer, and diabetes, lupus, heart disease, MS, etc. Not to mention people who don’t have access to food or clean water. 

So while you’re posting on Facebook about the last brownie you ate, or putting up another video of a cute cat (both of which, I’m guilty of… so no hate), maybe think about how much your life (and someone else’s) would get better if you donated your money or (if you don’t have the funds) your time. NEVER underestimate the importance of volunteering or simply spreading awareness. 

While we’re on the topic of awareness, I also want to address the people who think the attention ALS is getting, isn’t actually doing anything to further the treatment of the disease. The money to the association is definitely one argument, but how about that young scientist or doctor who wants to start his/her research on a cure? Or how about the billionaire investor that funds this person? Can you honestly tell me that MORE people knowing about this horrible disease is a bad thing?? 

My personal favorite cause, which to donate has always been breast cancer, since my mother, Rosemary Allen, passed away of stage 4 in 2011. AWARENESS and making sure women (and men) regularly get checked for lumps CAN SAVE LIVES. I repeat, AWARENESS and EARLY DETECTION can save LIVES. 

I know this may not be the same with ALS, as there is no cure, but the buzz we as a population are creating is our scream for treatment. It’s a scream for a cure! 

My cousin was diagnosed with ALS last year, and I’m very committed to spreading the education, and furthering the scientific research to find treatment and a cure. You can read her story and donate here (https://www.chipinforchris.com/). I know Christine, for one, has been overwhelmed with the amount of support she has received, as she wrote a very touching Facebook post thanking friends and family and all those who participated in the Ice Bucket Challenge. She said ALS is something that is “usually discussed in hushed voices because it’s so scary.” She also thanked everyone for keeping her laughing and happy. 

So think about THAT next time you post some dumb, self-absorbed post about how this challenge does “nothing,” and is “pointless” and “idiotic.” Go back to your posts about what you made for dinner, and leave the rest of us to spread the LOVE AND HOPE! 

I have yet to be nominated for the Ice Bucket Challenge, but I’ve decided that if I’m nominated, not only will I donate to ALS, but I’ll also sign up for the Susan G Komen Race for the Cure in NYC Sept. 7th, in addition to my Avon Breast Cancer Walk I’m doing in October. 

Now, all I ask is that everyone who reads this post, PLEASE go out and do one of the following: (1. Donate to ALS (if you can) (2. Spread awareness about ALS through the Ice Bucket Challenge if you do not have the funds to donate (3. Donate, volunteer or spread awareness for your favorite cause (4. Tell those people who are in need of some love, that you love them

So here are some websites to check out!

ALS Association: http://www.alsa.org/

Chip in for Chris (My cousin, who is courageously battling ALS): https://www.chipinforchris.com/

My Avon Walk Site: bit.ly/shannonavonwalk

Now make like Taylor Swift and SHAKE IT OFF! 

Also… watching Dave Grohl re-enact Carrie as he performed the Ice Bucket Challenge, was THOROUGHLY amusing… 




Shan Babe

Shannon Allen: Love, Lust and Libations

OK. I’ve been a little scared to officially write about this, but after having an incredibly creative few weeks, I’m ready. 

I’m writing a one-woman show. 

Well… I should clarify: between my original music, blogs, journals, and just experiencing life in New York City, the show has basically written itself. 

Today I sat down and made a rough outline of the show, and I honestly surprised myself with the amount of material I had at my fingertips. The outline, as it stands right now, actually might be TOO much material for one show. And that’s never a bad thing. 

I’ve already found my musical director, the INCREDIBLY talented Freddie Atlas (Frederic Casimir) and we are going to have a meeting this weekend about regarding the show. 

The tentative title of the show will be Shannon Allen: Love, Lust and Libations. It will follow my story of the past five years starting out in Boston, fall 2009 and ending present day. It will be a story with love, drama, struggle, and of course, much laughter. My goal is to perform the show sometime, probably in late September, and use the proceeds to my breast cancer walk in October. 

If you want to see my musical story of the last five years, you can watch this video below that I compiled a few days ago. 

Now, having told you my grandiose plans, here’s where I need your help. 

1. I need to figure out if there is actually any interest in this??? Would people be willing to pay a $10-$20 dollar cover for this (also keeping in mind where the proceeds go)? Does anyone actually care? If there is no demand for this show, I figure the point is probably moot, but since I received such amazing feedback from my cabaret performances, I figured why not do an entire show! 

2. I need a venue. I’m looking for somewhere in New York (preferably Manhattan, but I’m flexible) that has a stage (or makeshift stage), seating, some sort of lights (doesn’t have to be a crazy lighting rig) and a piano. I know there are so many performance spaces to rent in this city, ESPECIALLY in Midtown, in my hood, but I need recommendations from people. I’m looking to spend money if I must, but I don’t have a lot of it. I would also prefer a place that is BYOB, as I know a lot of these black-box-esque spaces are. 

3. I need a few of “producers.” For me, the term producers more or less just means going to a rehearsal with my musical director and I, and giving feedback that will make the show better. 

4. I need some performers. Most of the show is exactly what I stated… one woman. However, there is a number where I will need some gay men (for an original song called All my Friends Are Gay). 

5. Good vibes, and people to spread the word. If the first show goes well and I raise a lot of money for my cause, I will consider doing another show later in the year, or other performances like this. 

I want to especially thank my friend Chadd for really inspiring me to do research on this kind of show, and also for all the wonderful support I received from Cranky Cabaret, where I got my original epiphany to write this show!!! 

I love you all and please give me your feedback, positive OR negative. 


Shan Babe

Also, if you want to catch my Cranky Cabaret performances, start with this one and the other ones are on my youtube page. :) 


Get every new post delivered to your Inbox.

Join 1,095 other followers